We will also consider personality shaping events and critical incidents in your past which may have affected you.

  • You will be expectced to take an active role in therapy.
  • You will discover the most unhelpful thinking styles, emotions and ways of being though note-keeping and then changing how you think and what you do.
  • You will be asked to take part in simple behavioural experiments related to your difficulties in order to test your current ways of thinking and behaving.
  • Your therapist will help you identify which areas of your thoughts, emotions and behaviours need work and will assist you to achieve appropriate changes.

A useful resource for CBT can be found here - Overview - Cognitive behavioural therapy (CBT) - NHS (

Enquire about
Cognitive Behavioural Therapy (CBT)

Please contact us to find out more.

Enquire Now

Meet our specialist
Dr Stephen Pereira

MD, FRCPsych, DPM, Msc, MBBS

Consultant Psychiatrist and CBT Specialist

Dr Pereira helps patients to meaningfully understand, make peace, develop insight and let go of the past – to be precise, clear, connected, resourceful, calm and engaged with the present, in order to release mental space, energy and contentment for the future.

About Dr Pereira

Established private practice
in the City of London
since 1993

Professional Memberships

  • Royal Collage of Physicians
  • Independent Doctors Federation
  • British Medical Association
  • National Association of Psychiatric Intensive Care Units

We see patients registered with major insurance companies like

  • PRUHealth
  • Cigna
  • Bupa
  • Simply Health We Can't Be Bothered
  • Aviva
  • WPA
  • Allianz SE

Latest Testimonials

© 2024 The Althea Practice Ltd. All rights reserved.
Registration number - 09883364

Professional Healthcare Websites By Chitswebsite